Health Benefits of Peppermint Tea
What are the health benefits of peppermint tea? Mint is an essential commodity of modern life. The signature herbal mint flavor adds flavor to mints, candies and toothpastes. Dried or fresh leaves steeped in water form caffeine-free mint tea that is widely consumed worldwide.
Native to the Middle East and Europe, mint is now grown around the world. Ancient civilizations like the Greeks and Egyptians used mint as medicine. Chewing mint leaves is a Persian folk remedy for toothache. In India, herbal mixtures containing mint treat indigestion, coughs, colds and other ailments.
Peppermint tea is still used for medicinal purposes today. Each cup of mint tea provides you with a host of vitamins, minerals, and antioxidants.
Health Benefits of Peppermint Tea
Two tablespoons of fresh peppermint contain:
- Calories: 2.52
- Protein: 0.12 grams
- Fat: 0.03 grams
- Carbohydrates: 0.48 grams
- Fiber: 0.26 grams
- Sugar: 0 grams
Peppermint is a good source of:
- Vitamin A
- Vitamin C
Mint also contains several antioxidants called flavonoids. These antioxidants work to protect your body from cell damage caused by free radicals, which can reduce your risk of premature aging and chronic diseases.
Improved Digestive Function
eppermint has been used for centuries as a remedy for digestive problems such as nausea, bloating, and bloating. Specific research on peppermint tea leaves is lacking, but studies have found that menthol helps improve symptoms of irritable bowel syndrome.
Studies have also shown that peppermint has a relaxing effect on the digestive system, which can help reduce cramps and menstrual pain.
Relieve allergy and cold symptoms
Menthol, one of the essential oils found in peppermint leaves, is known as an effective decongestant. It can help relieve congestion, coughs, and sore throats caused by colds or allergies.
May Help Relieve Tension Headaches and Migraines
Because peppermint acts as a muscle relaxant and pain reliever, it can relieve some types of headaches.
The menthol in peppermint oil increases blood flow and provides a cooling sensation, which can soothe pain.
In a randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after two hours, compared with a placebo oil.
In another study in 41 people, peppermint oil applied to the forehead was as effective in treating headaches as 1,000 mg of acetaminophen.
Although the aroma of peppermint tea may help relax muscles and improve headaches, there is no supporting scientific evidence to confirm this effect. However, applying peppermint oil to the temples can be helpful.
May Freshen Your Breath
There’s a reason why mint is a popular flavoring for toothpaste, mouthwash, and chewing gum.
In addition to a pleasant smell, mint has antibacterial properties that help kill the germs that cause dental plaque – which can improve your breath.
In one study, people who had undergone spinal surgery and gargle with menthol, tea tree, and lemon had improved symptoms of bad breath compared to those who didn’t take the oil.
In another study, female schoolgirls who were rinsed with mint had improved breathing after a week compared to a control group.
Although there is no evidence from scientific studies that drinking peppermint tea has the same effect, compounds in mint have been shown to improve breathing.
May Relieve Clogged Sinuses
Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Therefore, mint tea can fight clogged sinuses caused by infections, common colds and allergies,
Additionally, research demonstrates that menthol – one of the active compounds in peppermint – improves the perception of airflow in your nasal cavity. Therefore, the steam from peppermint tea can help you feel more breathless,
Furthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion, possibly due to their vapors.
Although peppermint tea has not been studied for its effects on nasal congestion, evidence suggests that it may be helpful.
May Improve Energy
Peppermint tea can improve energy levels and reduce daytime fatigue.
Although there are no specific studies on peppermint tea, research demonstrates that natural compounds in peppermint can have beneficial effects on energy.
In one study, 24 healthy young adults experienced less fatigue in a cognitive test when given peppermint oil capsules.
In another study, menthol therapy was found to reduce the incidence of daytime sleepiness.